What does a boudoir session have in common with running a race?

Every so often I like to compare Boudoir Session experience to other activities just for the fun of it.

I recently completed my first 50K (31 miles) race - Run in The Woods 50K in beautiful Santa Rosa Beach, FL. When my phone died six hours into the race and I still had 5 miles to go all I could do to entertain myself was to mentally write new blogposts. And this is exactly how the idea for this blogpost was born.

So, here it is, comparison of running a race to having a boudoir session:

1. Find your race | photographer:

Choosing a race and choosing a boudoir photographer both require careful consideration and research. When selecting a race, for example, you should consider the location of the race, the length of the course, the type of terrain, any special features associated with the race, and any fees associated with registration. Similarly, when selecting a boudoir photographer you should carefully assess their portfolio to get an understanding of their quality and style of photography. Additionally, you should inquire about their privacy policy, retouching, additional services such as hair & makeup, wardrobe, etc.

2. Decide on the distance and terrain | type of session

Are you a sprinter or a long distance runner? Do you prefer trail or paved road? Choosing your distance and terrain is crucial because it’ll determine so many things such as how you will be training for the race, what gear you will be purchasing, etc.

Similarly, choosing what type of boudoir session is right for you is very important, keep in mind what kind of experience you are looking for: quick and minimalistic (we run occasional bite-size boudoir sessions) or full day of pampering with all the extras (our signature boudoir experience!).

Also, are you looking for a studio experience, beach session or a destination photoshoot? Location makes a big difference in your photos and overall experience!

3. Commit ahead of time

The earlier you commit the more time you’ll have to prepare and early registration/booking might come with perks such as discounted fees.

4. Hire a pro

If results are important to you consider hiring a pro (running coach for your race or professional boudoir photographer for your photoshoot), someone who is qualified to take you where you want to be. You’ll save lots of time instead of figuring out on your own and feel more prepared and confident on the day of your race (or photoshoot), well worth the investment!

5. Have a plan

Getting ready for a race (or boudoir photoshoot) requires planning.

This is were many first time racers (and boudoir clients) can benefit from help and guidance to prepare properly and get the most out of it.

Very important: once you have a plan in place FOLLOW IT!

6. Prepare properly

A good coach will help you create a plan to prepare mentally and physically as well as acquire everything you’ll need on the race day. They’ll provide you with workout program as well as nutrition plan to ensure you’re in the best shape on the big day.

Similarly, here at La Perla we support and guide our clients on every step of the way from initial complimentary pre-booking consultation to wardrobe and prep guides to posing and facial expressions coaching on the day of the photoshoot. We are also available for any questions you might have!

7. It’s all about the shoes!

Shoes make a HUGE difference on a trail AND in the studio!

When it comes to running there are shoes for all kinds of terrain, weather conditions, level of support/cushion/technicality, etc. Oftentimes long distance runners swap shoes mid-race.. And some (very few!) brave runners run barefoot. It’s all about personal preference, type of the race and goals.

If you ask boudoir photographers what shoes they recommend the majority would say pumps, or stilletos. And even though I agree with them (they photograph so well!!) I also suggest bringing statement shoes if you have them or skipping shoes all together if thats not your thing (but be prepared to point those toes!).

8. Stretch, stretch, stretch

Stretching prepares muscles for work and prevents injuries.

I do recommend to start stretching on the daily as soon as you book your boudoir session (it’s good for your body anyways!) or at least two weeks before the photoshoot because boudoir session is similar to a yoga session - it looks easy but requires some work, arching and pointing toes - so help your body to prepare by stretching daily.

9. Hydrate

We are water creatures, our well being, energy level and condition of skin depends on water intake. Both important for running and boudoir sessions!

10. Pay attention to your skin and mani/pedi

Getting ready for a race: protect your skin from sun (sunscreen) and blisters (various techniques from taping to lubricants to light merino wool socks even if you run a race in Santa Rosa Beach, FL) and trim your toenails (very important, you’ll thank me later!).

Getting ready for a boudoir photoshoot: exfoliate your skin a few days before the session, moisturize daily, treat yourself to mani/pedi (stick with neutral shades such as pink/red/black/white for a timeless look UNLESS statement nails is your thing and you want to show them off (and see them in the pictures for years to come!).

To be Continued.. Part 2 coming up!